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Suzanne Zeman, MSC
a coach for coaches,
executives and businesses
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Body
Scanning and Breathing Practices CD.
These practices have been
recorded directly from the first and second sessions of my teleclass
program, "Listening to Bodies Long Distance." The body scan (approximately 12 minutes) can be used to
check your own somatic condition in preparation for working with others, so
you can distinguish your own state before you begin sensing what may be
happening with others. You can also use body scanning to become more aware
of the places in your body where you experience constriction in order to
witness the phenomenon and begin to relax. The breathing practice (4½
minutes) may be used for centering, relaxing, or increasing your somatic
awareness. You may do these practices standing, sitting or lying down. They
require your full awareness, so do not do these while performing any other
tasks that also require attention.
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Purchase
CD,
Price
includes shipping
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$10.00
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Download
tracks from the CD
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$10.00
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Listening to Bodies Long Distance Teleclass
6-session
introductory program, see description here. Friday noon class begins July 25th, and Tuesday 4 pm class
begins July 29th. Please indicate which class you prefer.
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$300.00
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Tuition
to review
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$150.00
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Advanced
Somatics Teleclass
by
invitation only, prerequisite 6-session introductory program.
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$500.00
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Get
Out Of Your Own Way To Sell More Teleclass
Develop
Your Somatic Sensibility for Selling, more info here
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$500.00
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